Wednesday, March 05, 2014

Fitness Fridays At GB

Per Sharon Whitt, GB Library Associate, "Fitness Fridays were held at Graham Branch on Friday afternoons in January and February. I invited fitness experts to give an introduction on their specialty of fitness, along with demonstrations for attendees so they could actively participate.  

"Examples of a few of the programs were Self Defense with Officer Rodriguez; Kickboxing with Erica from the YMCA; Nutrition and Weight Loss with specialist and personal trainer Shannon Dixon; Exercising without the Gym with personal trainer and author Linton Mcclain; Tai Chi,



with Joel Timmons, and Yoga with our very own Kema-Parker Desagrada. I personally conducted a class of Line Dancing. All of the classes were very informative and fun. The patrons were able to leave with the satisfaction of a good workout and an opportunity to take an interest in pursuing their choice of fitness.   Fitness Friday will continue at Graham later during the year."

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